Getting to know you
Every woman's weight, skin quality, lifestyle, background and age are different!
The starting point for the Lady Fitness slimming method is a full body assessment which enables our slimming coaches to offer you a personally-tailored solution.
Getting you to move intelligently
The Lady Fitness slimming circuit boosts your basic metabolism, which plays a vital role in controlling your weight by boosting fat consumption when you're exercising or resting.
Drawing up your slimming programme
Three phases are essential for slimming. Your Lady fitness slimming coach will help you prepare them:
- Lose weight
Once a month, our slimming coaches will evaluate your progress by means of a full physical assessment and then adjust your slimming programme to ensure you are always satisfied.