Wellness

wellness

H2O System

H2O Body System®, a complete body massage

Life Harmony

Relaxation - Release - Energy

You feel stressed, demotivated, tired?
Fear or anxiety prevents you enjoy life?
You feel blocked by your emotions or past conflicts? You feel unable to act clearly? Are you looking for yourself?

The Journey ® is a journey of inner healing, in which you learn to relax and you open to all your emotions. During this process, you will access your blockages, release and dissolve them.

You will start to live freely, confident in yourself and full of energy.

  • Séance découverte 60min
  • Séance Relaxation - Libération - Énergie 90min
  • 3 séances Relaxation - Libération - Énergie 3x90min

Sur rendez-vous

Mrs. Danielle Ribs
  • Phone : 621 78 55 22
  • Phone : 26 31 10 39

Pilates

Gentle method

The principles that guide your sessions: Alignment, Concentration, Flexibility, Precision, Fluidity of movement and Breathing.

You like challenges and aspire to more variations? We will challenge you with balls, bands, the Power Circle, the Foam Roller and weights, in group and private classes.

Each exercise strengthens your deepest muscles, makes you more flexible while creating force and stability in your core to shape your body.

Pilates Schedule in Lady Fitness

  • Monday 8.45am - 9.45am - 10.45am - 14.30 - 17.00 – 18.15
  • Tuesday 9.45am - 12.30
  • Wednesday 8.45am - 9.45am - 10.45am - 18.30
  • Thursday 8.45am (LadyFitness Kirchberg!)
  • Friday 8.45am - 9.45am - 10.45am - 12.30
  • Saturday10:30am
We offer Level 1 (Fundamental/Beginner), Level 1&2 (Beginner/Intermediate) and Level 2 (Intermediate).
Classes take place with reservation and a minimum of 2 participants.
For privates and duos please call or write to us!

Contact

Mrs. Danielle Ribs
  • Phone : 621 78 55 22
  • Phone : 26 31 10 39